Health Tips

Male Female

Age
Weight
Feet
Inches



Daily Caloric Needs to maintain current weight (with some exercise 1-3 times a week)

Ideal Weight

Body Mass Index
Below 18.5
18.5 - 24.9
25 - 29.9
30 & Above
Underweight
Normal
Overweight
Obese

This is approximate data for general educational use and may differ depending on the amount of exercise you do and how much body fat you have. Please consult a physician before starting any diet or exercise regimen.

Helpful Links
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Awesome site with just about everything you could want or need about health, diet and exercise.

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Calorie King
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Live Well Nebraska
Health information from and about the state of Nebraska.