Health Challenge – Day 24

Two days in a row of workouts! Okay, shouldn’t be that big of a deal, but with the ways things have been going lately, it kind of is. Shoulders today, so I really hit the rear delts as they deperately need it.


Nutrition is really getting dialed in and it’s getting easier to eat healthy.

Food log

Calves and abs tomorrow, so we’ll see you then!

Health Challenge – Day 23

Finally getting back on track and hopefully I’ll stay there for a very long time. However, I know there will be days that things don’t always go according to plan. The workout went pretty well, although the cardio was only 30 seconds in between sets.


Nutrition is staying on track for the most part, although still not at 100%.

Food log

Health Challenge – Day 22

Another missed workout today and this really needs to stop. Time to get things sorted out and back on track.


Nutrition is still staying pretty much on track, but I could do better.

Food log

Health Challenge – Day 21

It’s a rest day today, so nothing much going on. Nutrition wasn’t 100%, but those days happen.

Food log

Here’s a recipe for a snack that I like to have once in a while.

Protein Peanut Butter Truffles:

1/2 cup rolled oats
2 scoops Optimum Nutrition Mocha Cappuccino Whey
8 tbsp Creamy Peanut Butter
2 tbsp Honey

Mix the peanut butter, honey and whey together until thoroughly blended. Mix in the oats.

Roll out into one inch balls and place them on parchment or wax paper. Place in the fridge overnight.

Nutrition info (per truffle):

Calories 59
Fat 1 g
Carbs 5 g
Protein 4 g

Health Challenge – Day 20

Work, getting taxes done, more work, and a foot injury have really put the workouts on the back burner. Hopefully things calm down and I get back on track with the exercise.


Nutrition is staying pretty much on track, so that’s a positive thing.

Food log

Tomorrow is a rest day (as if all my days this haven’t been that way anyway), so take some time to recuperate and get ready for next week.

  • Follow BryanEmick on Twitter
  • Pages

  • Photo Galleries

  • Archives

    • 2015 (30)
    • 2014 (30)
    • 2013 (106)
    • 2012 (175)
    • 2011 (195)
%d bloggers like this: